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Scott Herman | Diet
- 8:00 A.M.
  - Pasta
  - Apple
  - SYNTHA-6™ protein shake
- 10:00 A.M.
  - Bagel and peanut butter
  - Banana
- 12:00 P.M.
  - Brown rice, chicken and broccoli
- 2:00 P.M.
  - Bagel and peanut butter
  - Apple
- 5:00 P.M.
  - Brown rice, chicken and broccoli
- 6:30 P.M.
  - 1 scoop of ADVANCED STRENGTH N.O.-XPLODE™ 2.0
- 8:30 P.M.
  - SYNTHA-6™ protein shake
- 9:15 P.M.
  - Bagel and peanut butter
- 11:00 P.M.
  - Kashi cereal with plain vanilla yogurt
- 12:00 A.M.
  - 1 scoop of CELLMASS®

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