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  • Brandon Curry | Diet
    • Meal 1
      • 8 egg whites
      • 8 oz. lean steak or ground steak
      • 1 1/2 cups oatmeal (75g) or grits with fruit - green apples, berries and pithy fruits
    • Meal 2
    • Meal 3
      • Pasta (80g) with red sauce
      • 10-12 oz. lean ground steak*
    • Meal 4
      • 10-12 oz. cooked chicken** or turkey***
      • 50g yams
      • 1 cup low fat cottage cheese or flavored yogurt
    • Meal 5
      • 10-12 oz. cooked lean ground turkey***
      • 2 cups pasta (80g)
    • Meal 6
      • 12 egg whites with 2 yolks
      • 1 1/2 cups rice (65g)
    • Meal 7
      • 10-12 oz. sole or cod
      • Steamed veggies or salad with dressing
      • You can also do sushi here 2 times per week but please keep an eye on the soy sauce.
        (Salmon 3 times per week)
    • Meal 8
      • 10-12 oz. lean beef*
      • 1 medium sweet potato
    • Notes
      • BBQ sauce, teriyaki, ketchup, and mustard are all ok to use with meals.
        Non-Fat Jello pudding and non-fat frozen yogurt are also ok 1 time per day
      • Essential fatty acid supplement
      • NITRIX® as directed
      • VOLUMAIZE® pre- and post-workout, 50g with 15g BCAA powder & 10g glutamine
      • Vitamin C 1g 2 times a day (Meals 1 & 4)
      • Multivitamin (Meal 2 & 6)
      • Cheat Meals: Every week 1 portion of anything but pizza with dessert
      • *94% or leaner ground or top sirloin
      • **boneless skinless chicken breast
      • ***94% or leaner ground turkey


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